NOTES ON SHINGLES

When we get shingles as an adult here are a few things to consider

Shingles Notes

1. Main issue is suppressed immunity from

stress, immune suppressing drugs, trauma, illness.

Build the immune system.

2. It is the reactivation of the chicken pox virus and is held in the central nervous system.

Why do we give kids chicken pox vaccinations today?

3. Irritated branched nerve endings is what causes the severe pain.

4. Problem with adults who did not have chicken pox as kids or had a mild case.

Teenagers are now showing up with shingles due to all of the above.

9 Tips for relief

1. No caffeine drinks it drains needed nutrients
2. Vegan live food diet helps is advised
3. Vit c, oregano oil, Lysine supplements
4. Reishi, cordyceps, astragalus provide adrenal support. (Chinese herbals)
5. B Comples for stress, D3 nutrient facilitation.
6. 8 hours of sleep minimum.
7. Capsacium on skin for pain relief
8. Meditate daily
9. Yoga

TURBO OMEGA CHIA-FLAX PORRIDGE

TURBO OMEGA CHIA-FLAX PORRIDGE

Basyk Recipe

 3 Tbsp chia seeds

1 Tbsp ground flax seed

3/4 Cup warm water

Mix the above into the warm water let sit for 3-5 minutes

so water is absorbed into seeds.

This gives you the basic chia porridge to start with

From here I go nuts by adding the following:

Tbsp hemp seeds

Handful of goji berries

Cinnamon

2-3 drops stevia or a bit of xylitol

Tsp bee pollen

3 chopped wal;nuts

3 chopped brazil nuts

Blueberries or strawberries

1 tasp tahini

1 tsp cacao nibs

1 Tbsp coconut flakes

And anything else that floats your boat.

Once you mix this all up it will be a bit thick like oatmeal add as much fresh hemp milk, almond milk or coconut milk you would like to make the texture the way you want it.