2015 Winter Fast Dates...
We have a nice group of people that will be juice fasting with us this year...
THE MORE THE MERRIER...INVITE YOUR FRIENDS AND FAMILY...
MONDAY JANUARY 12th THROUGH SUNDAY JANUARY 18th.. .
A few tips in prepping for fast:
1. During the week before the fast eat a full on plant based diet if you can.
2. Eat as much raw as you can...lots of salads.
3. Walk 30 minutes each day as a minimum (outdoors as weather permits).
4. Buy your juicing supplies before you start the fast,
5. Gather up a spiritual book that you have been wanting to read..
6. Gather up a few DVD's on holistic health that you have been wanting to watch.
7 Set up a comfortable place to meditate.
KEEP YOUR EYES ON THIS BLOG FOR MORE GOOD INFO........
Tuesday, December 30, 2014
Thursday, December 18, 2014
2015 BASIC GREEN JUICE RECIPE FOR FASTING
Nutrient and spiritually rich juice
If you are going to join us on the WINTER 2015 7 day green juice spiritual fast
watch this blog for lots of great tips.
BASIC GREEN JUICE FOR FASTING
Celery - Cucumber - kale - should make up 75% of the juice by volume.
chard, collards, mustard greens, romaine lettuce may substitute for kale.
Green apple, or carrot juice - not so much just as a condiment
Small amount of ginger, tumeric root, and lemon with the peel.
Consume 4 - 16 ounce drinks daily for full mineralization and hydration.
Drink as fresh as possible.
Season with powdered, tumeric, cayenne pepper or even a bit of pink salt - but just a touch
Other beverages may include herbal teas, purified water, with or without apple cider vinegar.
Be sire to say a blessing over the juice before drinking.......
If you are going to join us on the WINTER 2015 7 day green juice spiritual fast
watch this blog for lots of great tips.
BASIC GREEN JUICE FOR FASTING
Celery - Cucumber - kale - should make up 75% of the juice by volume.
chard, collards, mustard greens, romaine lettuce may substitute for kale.
Green apple, or carrot juice - not so much just as a condiment
Small amount of ginger, tumeric root, and lemon with the peel.
Consume 4 - 16 ounce drinks daily for full mineralization and hydration.
Drink as fresh as possible.
Season with powdered, tumeric, cayenne pepper or even a bit of pink salt - but just a touch
Other beverages may include herbal teas, purified water, with or without apple cider vinegar.
Be sire to say a blessing over the juice before drinking.......
2015 WHW FASTING TIPS - White Tongue
Look in the mirror at your tongue...it is your report card
Sounds like a strange thing to do, but the tongue will tell you tons about what is going on in your body during your fast. Typically after the third day your body really starts to cleanse, prior to which it was getting used to no food and all liquids. It was enjoying the rest and turning down the heat.
Once you start to cleanse, toxins start to move out of the body through the elimination systems, the skin, the urine, the bowels, plus the tongue and others.The normal color of the tongue is pink, but when you are fasting it very often has a white coating, this is a good thing. Toxins are leaving your body. The question of course; what can you do to help the tongue and accompanying breath odor.
The answer is pretty simple. Besides your normal oral hygiene including tooth brushing, water pick, and flossing, you can do what is called "tongue scraping". Tongue scraping is done twice a day with a tongue scraper which you can purchase at any pharmacy, or pharmacy section in one of the big stores or health food stores.
It is a U or V shaped stainless steal configuration usually with rubber grips that you will hold with both hands while running the dull blade across your tongue while scraping off the whitw coating. Do it at the sink for obvious reasons. Exposing the pink of the tongue will get the tongue ready for the next round of toxin cleansing. Do it before you brush your teeth. As a final step in tongue cleansing use your tooth brush to brush the tongue as well.
It seems like a little thing but the way of the Whole Health Warrior is to pay attention to the 1000 little things to achieve whole person radiant health.
Keep up the good work
Baruch Hashem and
Blessings to all.
Sounds like a strange thing to do, but the tongue will tell you tons about what is going on in your body during your fast. Typically after the third day your body really starts to cleanse, prior to which it was getting used to no food and all liquids. It was enjoying the rest and turning down the heat.
Once you start to cleanse, toxins start to move out of the body through the elimination systems, the skin, the urine, the bowels, plus the tongue and others.The normal color of the tongue is pink, but when you are fasting it very often has a white coating, this is a good thing. Toxins are leaving your body. The question of course; what can you do to help the tongue and accompanying breath odor.
The answer is pretty simple. Besides your normal oral hygiene including tooth brushing, water pick, and flossing, you can do what is called "tongue scraping". Tongue scraping is done twice a day with a tongue scraper which you can purchase at any pharmacy, or pharmacy section in one of the big stores or health food stores.
It is a U or V shaped stainless steal configuration usually with rubber grips that you will hold with both hands while running the dull blade across your tongue while scraping off the whitw coating. Do it at the sink for obvious reasons. Exposing the pink of the tongue will get the tongue ready for the next round of toxin cleansing. Do it before you brush your teeth. As a final step in tongue cleansing use your tooth brush to brush the tongue as well.
It seems like a little thing but the way of the Whole Health Warrior is to pay attention to the 1000 little things to achieve whole person radiant health.
Keep up the good work
Baruch Hashem and
Blessings to all.
Tuesday, January 7, 2014
2015 WINTER GREEN JUICE SPIRITUAL FAST AND CLEANSE
It Is That Time Again
Let's Cleanse and Fast Together...
January is a great time to go on a fast and we have a group that is excited to go.
We will start our 7 day juice fast officially after the first...of the year (exact dates to be announced in a day or so) watch this blog it will all be here.The protocol we are using is a green juice fast as taught at Gabriel Cousens' Tree of Life Rejuvenation Center in Patagonia, Arizona.This blog will have all of the details for you to follow. It will also have a daily update, notes, and commentary once the cleanse and fast begins. One spiritual objective of this fast is to spend meditative time contemplating a global shift to the light and what we can each do as individuals to make it happen.
If you wish to participate and be part of the group simply email me at: wholehealthwarrior2012@gmail.com and let us know you are in, and include your own email address so we can send you updates etc. It will be fun to see how many people join in.
Spoke to some fasters recently and the biggest issue was breaking old habits such as eating routines, going to the fridge, seeing food they habitually eating, even issues of morning coffee. Rest assure this is totally normal. We build habits and routines and start to depend on them. Fasting in part is done to break these old paradigms in order to start new ones. Breaking these old paradigms will take a bit of creativity during the fast.. When a trigger goes off and tells you to eat or drink something find a replacement such as a cup of tea, drinks some juice or even go for a short walk, maybe meditate for 10 minutes. Take control by substituting old triggers with new actions...
Most of all consider everything that is happening during your fast as a blessing and say thanks for the challenge. Fasting is a gift from the Divine and once you accept the gift you move closer to the Source..
Join us if you wish no matter where you are right now......
If you are not a member of this blog already join us and you will get the auto updates...
Feel free to email me for specific issues or questions at:
mikechaet@gmail.com
Baruch Hashem
Enjoy your fast for it is a blessing and a gift from Hashem...
Let's Cleanse and Fast Together...
January is a great time to go on a fast and we have a group that is excited to go.
We will start our 7 day juice fast officially after the first...of the year (exact dates to be announced in a day or so) watch this blog it will all be here.The protocol we are using is a green juice fast as taught at Gabriel Cousens' Tree of Life Rejuvenation Center in Patagonia, Arizona.This blog will have all of the details for you to follow. It will also have a daily update, notes, and commentary once the cleanse and fast begins. One spiritual objective of this fast is to spend meditative time contemplating a global shift to the light and what we can each do as individuals to make it happen.
If you wish to participate and be part of the group simply email me at: wholehealthwarrior2012@gmail.com and let us know you are in, and include your own email address so we can send you updates etc. It will be fun to see how many people join in.
Most of all consider everything that is happening during your fast as a blessing and say thanks for the challenge. Fasting is a gift from the Divine and once you accept the gift you move closer to the Source..
Join us if you wish no matter where you are right now......
Feel free to email me for specific issues or questions at:
mikechaet@gmail.com
Baruch Hashem
Enjoy your fast for it is a blessing and a gift from Hashem...
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