WARRIOR WORDS THAT MATTER

Warrior Words

“Life is what you make it,” this is very true.
Find beauty and magic in all things,
and the Love that sees you through.
When you look at the world where you live,
seek not your gain, but what you can give.
When a man is poor, and hungers, and thirsts,
serve not yourself til you serve this man first.
When a man is down and seeks shelter from cold, give him shelter.
You’ll receive blessings untold.
Live by the Golden Rule:
Do unto others as you’d have done unto you.
And always remember:
When you destroy, you destroy a part of you, too.
Life is what you make of it!

~ Unknown

ANYONE WANT TO DO THE NEXT 7 DAY FAST WITH ME?

On a roll here and don't want to stop...

If anyone wants to start fresh or continue on let me know so we can stay in touch...

It's such a gift I have trouble stopping a fast...

Baruch Hashem...

DAY 7 – THOUGHT IT WOULD NEVER GET HERE

Parting is such sweet sorrow…well maybe not!

The end of a fast is bittersweet.  You now get to go back to eating solid food but you are getting off of God’s sacred operating table. You have done amazing things to improve your health including the activation of what is called the “Youthing Gene”. That’s right, when you are on the table you are actually turning the clock back. The bitter part is this phase is over, BUT you can continue to do amazingly good work and remain close to the Divine by eating the Divine evolutionary way of plant based, organic, high percentage of raw, meditating, walking and all the rest  You have all of the tools, it is now up to you. Let’s meet again next January for another go at this, or if you are interested, I fast four times per year, so let me know if you would like to join me…Baruch Hashem

 7 Tips for Day Seven…

1.     You must read Day Six instructions again, it is what you are doing today.

2.     You have regenerated your taste buds…savor the flavors of every bite.

3.     Tomorrow you can have a smoothie…not too much fruit maybe some berries (sugar) Add a fermented food into your daily diet, kombucha, sauerkraut, kimchee, non-dairy plain unsweetened yogurt, etc.

4.     Think seriously about dismissing some of your old habit.

5.     Tomorrow continue with the salads. Add the fats we mentioned earlier if you wish.

6.     Meditate, Walk, and Yoga, should now be embedded into your life.

7.     Most of all thank God for the gift you have been given…

So I leave you to carry on and pray that you stay close to the Divine way of life and become a Whole Health Warrior…Baruch Hashem

DAY 6 - IS TOMORROW THE END OF THE TUNNEL or JUST THE BEGINNING

Day 7 is always exciting, but the work is just beginning

You have done an awesome job. Completing a seven day juice fast is no easy task. You will have done what most everyone else will never do.Completing a seven day juice fast in the right way never seems to make a person arrogant but rather just the opposite is true, it humbles us. It helps us reflect on our place in the universe, it resets our DNA, It helps us check our egos, and helps us become closer to the Divine. Pretty powerful stuff...Don't you think ???..
So you've done a lot in seven days but the hard work is in front of you... You must break the fast correctly...and equally as important RIGHT NOW is the time to consider your life and eating patterns after the past. Will you go back to old unhealthy patterns? Will you adopt a plant based diet? Will you continue to walk and meditate? All these questions should be addressed now.
As a reference to what you might consider you might take a holistic wellness class from WHOLEHEALTHWARRIORACADEMY.COM...It is the online school we are launching January 28th, or you might wish to read the book we wrote, The Whole Health Warrior available at mikechaetbooks.com...Whatever you do continue on the path you have been on during your fast, it is a great gift from the Divine.

SEVEN RULES to Break Your Fast

1. Meditate for 15 minutes before you eat...
2. Bless your food...
3. Eat in silence./ Chew each bit 50 times/ savor each bite till it is gone and before you take the next bite....
 DO NOT OVEREAT..
4. First 2 meals. should be a SMALL organic, fresh salads...cucumbers, tomatoes, grated carrots, finely sliced cabbage, romaine letttuce or some baby greens, red bell pepper, no onions or garlic please.Squeeze fresh lemon or lime as a dressing.
5..Sprinkle tablespoon of ground flax on your salad.
6. Take some form of probiotics to repopulate your gut.
7. No fats the first day, olives, oils, avocados, nuts, seeds, etc, til the second day and then only small quantities for a few days.

What a treat you are in for...the Divine is giving you an amazing reward or the work you have done...
Share your experiences with me at wholehealthwarrior2012@gmail.com

DAY 5 MOVING INTO SPIRITUAL MODE

Congratulations Superheroes...you have done 5 days of green juice fasting..

So today while walking to the gym I found a dime on the ground. I did pick it up and put it in my pocket and then wondered what I should do with it...It's only a dime....Not worth much...
Then I decided to give it away...A Kabbalistic way of thinking, "receive in order to share"., but then it's only a dime...Then the answer came to me...at home we have a Tsedoka box...we put spare change in the box along with an occasional bill or two...Then when full we donate the money to a charity of some sort..You would be surprised at how quickly those found dimes add up...By the way Tsedoka giving is a mitsvot (good deed) straight out of the.Torah...So on day five I started to break through the spiritual  ceiling with one little dime...It is the small things that count...

Seven fasting tips for today...
1.  Avoid looking in the fridge, pantry, or food shelves...not good cues on a fast.
2.  Take some time and commune with nature...sit under a tree, play in the snow, walk by a river...
3. Sit quiet and meditate...where have I heard that before?
4. Add a jalapeno or 1/2 of a sweet potato for the day in your juice when you are making it...
5. Here is a good one...CHEW YOUR JUICE..yes do it...the chewing motion stimulates the enzymes in the mouth, ptyalin (an amylase enzyme)...which helps to break down starches...
6. Make a potassium broth and drink a cup per day...put the peelings of 10 potatoes, a bunch of parsley...in a pot   add clean water ...bring to a boil...turn heat down and let simmer for 45 minutes...let cool... strain the solids out and drink a cup of the broth...Very high potassium...good for the heart...
7.  Do some yoga...at least 15 minutes or more per day...

Stay the course you are doing great
email with questions comments...wholehealthwarrior2012@gmail.com

DAY 4 TIME TO TAKE IT UP A NOTCH

Bamm..let's kill the boredom

Day four and you are halfway there. But you might find drinking the same green juice is getting a little boring so here are a few tips and ways to spice up the days ahead.

1. Add a tomato, a red pepper, or a jalapeno pepper to spice it up.
2. Once you have made your juice stir or blend in some red cayenne pepper flakes, and or pink himilayin salt
3. If your tongue is white...GOOD... means you are cleansing. Buy a tongue scraper and scrape till pink just before you brush. No tongue scaper, no problem, use your toothbrush to scrub your tongue. Be sure to floss every night.
4. Walk...walk...walk...
5. Take a relaxing bath...sauna...or steam...
6. Get a massage...you have earned it...
7. Oh ! guess what....Meditate...Meditate...Meditate.

Just.a reminder that you are on a spiritual green juice fast...
calm the spirit whenever possible read from your most.special book...
Mine is the Torah..

Email if you need anything
wholehealthwarrior2012@gmail.com

DAY 3 - ALMOST HALF WAY THERE

Have some treats for you today....

So today is day 3... at noon tomorrow you will be half way there nice job.
As I said earlier today is the day your hunger will go away...If not, too bad there is always tomorrow.
Just kidding, should start to go away except  for one boogey man that I call cues. Cues are things that you identify with the pleasure of food and eating. For example driving by your favorite restaurant, or walking into the house at dinner time, seeing a food ad on TV, even seeing a favorite treat on the shelf or in the fridge. They are cues and play tricks on your mind. Think about the smell of coffee, or popcorn at the movies or cinnamon rolls baking, all are cues getting you ready to eat so tip number one for today...

1. Avoid, ignore, or recognize cues. Consciously avoid or say no to them.
2. Build new cues, like the feeling of your flat stomach, the sun coming up bringing in the new day.
3. Essential oils are a great cue, lavender on the pillow makes the bed more welcoming, sandalwood's aroma is rich and creamy, lemon or orange scents are satisfying to the spirit. My favorite is frankenscence anytime...
4.Treat yourself today with a cup of organic veggie broth. Our favorite is Imagine or Pacific brand in a box. Almost no nutritional value so won"t trick body into thinking you are eating.
5.Read some educational material or book on the benefits of raw food.
6. Do not use microwave during your fast.
7. MEDITATE...MEDITATE...MEDITATE...Find a quiet comfortable spot and MEDITATE...

THERE YOU HAVE IT ...ENJOY THE JOURNEY

Email with questions and comments... wholehealthwarrior2012@gmail.com

DAY 2...ARE WE HAVING FUN YET????

Whole Health Warrior Fasting Wisdom

So how did day two go for you?

Here are 7 more tips to help you out.
1. Headaches you say? Don't worry it is normal...remember you are stirring up toxins in the body. Don't be surprised at almost anything from headaches to a few heart palpitations.
2. Always remember this whole process is a gift from the Divine. As Paul Bragg always said, "you are on natures operating table".
3. Still hungry....no problem ...it will go away in a day or so.
4. Meditate...Meditate....Meditate
5. Think about this...The enlightened masters typically did 40 day dry fasts...no water...no food...
So 7 days is doable for us mere mortals...anyone want to do 40 let me know...
6.Moses did 2 40 day fasts almost back to back while receiving the Torah and 10 Commandments...yowser...my hero...
7. Tip #7- Enemas...If you feel like you need to take them to clear out toxins in the colon or to move things along...go for it...Enema kits are inexpensive but work wonders if you need to. Follow instructions...

So there is today's 7 bits of FASTING WISDOM...
Keep checking this blog - email me if you need anything...
mikechaet@gmail.com

THE SEVEN DAY GREEN JUICE WINTER WARRIOR FAST - Day 1

Here We Go Everyone

Today is day one for our winter green juice Warrior Fast. Hope you are having a good day Mary and I started the day by juicing enough for one day. To the basic green juice as described below we are adding tumeric root to the drink. BEST ANTI-OXIDENT EVER..
Here are todays 7 tips to make this a great journey.

1. No pressure to perform..the fast is seven days...do what you can...
2. It is a spiritual fast...meditate as much as you can...keep the stress down as much as possible...
3. We bottle our juices in 16 oz. glass kombucha bottles...3-4 per day...
4. BEST TEA EVER...Longevity tea by Dragon Herbs...available at whwstore.com at a discount. We will drink 3-4 mugs per day. Make up a thermos full and sip through the day.
5. After 2 to 3 days hunger will vanish....
6. Rest whenever you have to.
7. Enjoy the journey...It's the best gift you can ever give yourself....

WATCH THIS BLOG DAILY FOR SEVEN TIPS for your
 SEVEN DAY GREEN JUICE WARRIOR FAST.

READY TO JOIN US?

Winter Green Juice Fast and Cleanse...

If you are ready to commit to our seven day fast email me at
wholehealthwarrior2012@gmail.com..

All guidance and assistance is free.
You will be part of a great little community.

Baruch Hashem

Mike