Addition, Replacement and Substitution
Your new lifestyle should not be one of deprivation, nor will it be a prescribed diet plan. It should be a program that you will adopt by continually adding positive practices and forms of energy to your everyday life in such a manner so as to crowd out the negative practices and negative forms of energy such as processed foods, or laziness. Things you will add are, health building foods, regular walks, positive meditations, generous giving behaviors, and much more. When you are done constructing your new lifestyle there will be no room for negative stuff. The Whole Health Warrior does not win his/her battles by direct force or confrontation but rather by deflecting the negative energy of his/her opponent (the anti-health forces) so that it drifts in another direction. This deflection is accomplished by developing highly positive forces and energies so strong as to not allow negative energies near you, a sort of whole health shield or protection. Once you start you will be adding positive foods, lifestyle habits, and other behaviors, to your day to day routines. In this way your shield grows. I call this the theory of addition, replacement and substitution.
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