Just yesterday I was asked what pedometer do I suggest for everyday simple walking use.
The answer is something that is simple : counts steps, easy to open and close, is protected with a cover, that has durability. The brand and model we had used for many years in our health club walking programs was
Accusplit AE 120XL. It is now available on Amazon for $14.95, which is a good price.Anything less expensive may not stand the test of time. Anything more complicated is more than we need.
The most important thing is that we all walk at least 30 minutes daily - this is called the Hygiene walk. It is an automatic and should be treated separately from our fitness or workout programs.It is included as part of the Whole Health Warrior natural hygiene sacred loop.
If we are to be an active individual a total of 10,000 total steps per day is the standard we should be striving for.
Our ancestors did that much before 10 am.
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