2015 Winter Fast Dates...
We have a nice group of people that will be juice fasting with us this year...
THE MORE THE MERRIER...INVITE YOUR FRIENDS AND FAMILY...
MONDAY JANUARY 12th THROUGH SUNDAY JANUARY 18th.. .
A few tips in prepping for fast:
1. During the week before the fast eat a full on plant based diet if you can.
2. Eat as much raw as you can...lots of salads.
3. Walk 30 minutes each day as a minimum (outdoors as weather permits).
4. Buy your juicing supplies before you start the fast,
5. Gather up a spiritual book that you have been wanting to read..
6. Gather up a few DVD's on holistic health that you have been wanting to watch.
7 Set up a comfortable place to meditate.
KEEP YOUR EYES ON THIS BLOG FOR MORE GOOD INFO........
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