Whole Health Warrior Fasting Wisdom
So how did day two go for you?
Here are 7 more tips to help you out.
1. Headaches you say? Don't worry it is normal...remember you are stirring up toxins in the body. Don't be surprised at almost anything from headaches to a few heart palpitations.
2. Always remember this whole process is a gift from the Divine. As Paul Bragg always said, "you are on natures operating table".
3. Still hungry....no problem ...it will go away in a day or so.
4. Meditate...Meditate....Meditate
5. Think about this...The enlightened masters typically did 40 day dry fasts...no water...no food...
So 7 days is doable for us mere mortals...anyone want to do 40 let me know...
6.Moses did 2 40 day fasts almost back to back while receiving the Torah and 10 Commandments...yowser...my hero...
7. Tip #7- Enemas...If you feel like you need to take them to clear out toxins in the colon or to move things along...go for it...Enema kits are inexpensive but work wonders if you need to. Follow instructions...
So there is today's 7 bits of FASTING WISDOM...
Keep checking this blog - email me if you need anything...
mikechaet@gmail.com
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